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About
KD is me, Kathleen Doherty.
I grew up with wonderful family that instilled in me the value of kindness.
I've experienced a plethora of personal traumas in my past. In the darkest of days, kindness of others, friends, and family; lifted me out of debilitating pain.
Kindness is a conduit of connection.
I transcended trauma by choosing to see each kind act as a miracle, which gave me strength to keep evolving & growing. A random act of kindness can be as small as smiling at a stranger on the street, holding a door open for someone; or as big as helping a homeless man restart his road to recovery, or giving someone the shirt off your back.
Kindness Daily begins withIN.
The way you treat yourself is the most important relationship you can ever cultivate.
I learned it's difficult to be kind and giving to others, if you treat yourself like poop.
Overcoming negative self talk, body shaming and lack of self acceptance, helped me be kind from a genuine place of non attachment.
It felt good to be kind, no matter if people revived or reciprocated my kindness. Being kind to myself set me free!
Practice Kindness Daily!
So give yourself a hug, and remember how AWESOME you are! Why not give yourself another hug, (from me) and keep the kindness going!
Peace, Love & Kindness vibes to yewww!
KD
